As a sleep deprived mom trying to navigate the chaos of toddlerhood I often find myself scouring the aisles for wellness trends, looking for a quick fix that would boost my energy and immunity. The market is flooded by tiny vials that promise big health benefits. Are these wellness shots worth the hype or just another fad. Let’s find out.
Nutritionist Monica Auslander Moreno’s perspective on the issue is refreshing and pragmatic. Moreno says that while wellness shots may not be harmful, they are also not the magic potion some claim. She argues that these tiny amounts don’t make a healthy diet, or a person healthy. She advocates homemade salads and real foods over store-bought shot. She does admit that if you are lacking in certain areas of your diet, some wellness injections can be a harmless supplement, as long as they do not interact negatively with your medication.
Moreno’s concoction, which includes turmeric, black pepper and garlic, as well as oregano and Manuka honey to fight the common cold may or may not be effective. She stresses that immunity is complex, and relying solely on a few ingredients is unrealistic. “People want something that they can buy and bottle and think ‘Health’. She says. She encourages people to do whatever makes them feel good, as long as it doesn’t harm them.
What are the best wellness shots to try if you do? Turmeric is popular among athletes and people with gastrointestinal problems because of its anti-inflammatory compound, curcumin. Moreno warns that black pepper is required to activate turmeric. Ginger, a popular ingredient, can help with nausea and may have skin benefits. However, the amount required to reap these benefits is not known. Apple cider vinegar is often touted as a weight loss aid, but Moreno says that ACV only has a mild effect on blood sugar levels and satiety. It’s not significant enough to warrant taking ACV shots. Moreno believes that wheatgrass, which is rich in vitamins, minerals and other nutrients, is just a plant. She would rather people eat salads.
In a world obsessed with instant fixes and instant results wellness shots are a convenient, easy way to feel in control of your own health. The real miracle is in the journey to nourish our bodies with wholesome food and embrace a balanced lifestyle. Let’s not forget that true health is a result of a combination mindful choices and not just a random shot in the darkness.
